Staving Off Old Age

At 46 years old, it seems silly to be considering old age. But, subtle hints of my impending frailty constantly poke their heads around corners in my day-to-day existence.

• eyesight - at Kate's insistence, I have taken advantage of the optometrist benefit offered by her company's health coverage and went for an eye-exam. Although I still have 20/20 vision, I admitted to my optometrist that after 8 - 10 hours of sitting in front of a computer, my eyes do get tired and I focus on the screen only with some effort. She recommended a set of ultra-low prescription "working and reading" glasses that now sit on my nightstand.
• recovery time - I am used to exercising hard, falling into bed exhausted, then bouncing back to fully-charged energy levels first thing the next day. I am finding I don't make it back to 100% the next day after a particularly hard day of skiing/climbing/running/cycling.
• body aches - I find my back is a little stiffer than it has been, and I need to spend more time stretching. This is after (and possibly because of) doing nothing more than sitting at my desk. My knees are noisier (cricking and cracking) and my legs don't have the same amount of spring to bound up stairs two at a time whenever I climb a flight.
• eating habits - due to worsening eczema, I've gone to a naturopath to find a fix to my skin troubles, and she's advised me to alter my diet. No dairy, no refined sugar, no yeast (meaning no baked goods or bread - egads!), and no tropical fruit. Basically, I'm not allowed to eat anything I like. We'll see how long I can stick to that diet and whether it actually fixes me up.
  

In the past five years I have noticed how much my father has slowed down and it troubles me. He has become a shell of the man I used to know, although taking some of the vinegar out of such an inherently angry man is not all bad. I look at what he has become and know that we must all end up dependent, but I hope to hold off my slide into that state for three or four more decades, at least.